TRANSFORM YOUR
HUMAN HARDWARE

Elite coaching by Aman Khurana - precise nutrition, science-backed training, real transformations.

One stop for all your health & Physique goals

IHFA
STANFORD
IAOTH
VICTOR BLACK

WHAT I OFFER

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CONTEST PREPFAT LOSSMUSCLE BUILDINGANTENATAL POSTNATAL CAREPOSTPARTUM CARECHILD NUTRITIONPOSING COACHING

Full competition preparation from off-season to the stage. Peak week protocols, posing, and stage-ready conditioning.

  • Men's divisions — Bodybuilding, Classic Physique & Men's Physique
  • Women's divisions — Bikini, Wellness, Figure & Fitness
  • 12–24 week prep cycles with structured timelines
  • Carb cycling & water manipulation protocols
  • Training & exercise plan built for stage conditioning
See full details →

Science-backed sustainable fat loss that actually works. No crash diets. No detox teas. Just proven metabolic science.

  • Metabolic assessment & body composition analysis
  • Progressive training for maximum calorie burn
  • Nutritional periodisation through every phase
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Structured hypertrophy programming customised for your body type. Build lean mass, increase strength, and reshape your physique.

  • Custom hypertrophy plans for your body type
  • Caloric surplus strategies for clean gains
  • Progressive overload & periodisation
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Safe, effective exercise training and nutrition for mothers. From pregnancy through postpartum recovery — your health comes first.

  • Trimester-wise safe strength, mobility, core, pelvic-floor & breathing-safe exercise progression
  • Specialized Labour Prep for Normal Vaginal Birth
  • Strategic Training in case of Breech Presentation
  • Trimester wise Strategic Nutritional & Supplementation Intervention
See full details →

A full rebuild — core, strength and nutrition — after childbirth.

  • Pelvic floor & core restoration first
  • Progressive strength rebuilding
  • Nutrition for recovery & breastfeeding
See full details →

Guided nutrition support to build healthy habits in growing kids — from a single consult to a full month.

  • Full nutrition assessment & starter meal plan
  • Age-appropriate meal planning
  • Parent education on portioning & habits
See full details →

One-on-one virtual sessions to master stage presence and mandatory poses.

  • All mandatory poses for your category
  • Transition & walking practice
  • Stage confidence coaching
See full details →

CONDITIONS I WORK WITH

  • PCOS / PCOD
  • Hypertension
  • Dyslipidemia
  • Pre-Diabetic / Type 2 Diabetes
  • Sarcopenia (Muscle Loss with Aging)
  • Perimenopause / Menopause

WHAT CLIENTS SAY

These are 100% real reviews from real clients — nothing here is fake. Feel free to cross-check on Google Reviews.

“I’ve worked with 4–5 online trainers before, but Aman is truly different. His online diet and training program is highly personalized, with every query answered promptly and results that are steady and motivating. His unique philosophy stands apart, perfectly suited to our needs and far superior to the usual trainers you find online.”

Vinay BhatiaGoogle Review

“It’s been almost a year since I started my fitness journey under Aman Sir, and I’m genuinely so happy with the changes I’ve seen in myself. When I started, I was dealing with PCOD/PCOS along with a disturbed sleep cycle and period cycle. I would often wake up in the middle of the night, feel restless, and even used to feel cold during summers. I was also struggling with a lot of hair fall. With proper guidance, consistency and Sir’s constant support, my sleep has improved, my periods are much more regular, and I feel so much better overall. ❤️ The best part is that Sir is extremely hardworking and always keeps checking in and taking regular updates, which really keeps you motivated and accountable. He patiently guides you, corrects you whenever needed, and genuinely cares about your progress. I’m truly grateful for all the support and guidance he has given me throughout this journey. There’s still a long way to go, but I’m really happy with how far I’ve come. Thank you so much, Aman Sir! ❤️🌸”

VandnaGoogle Review

“I’ve been under training with Coach Aman Khurana sir since 2023 to till date, and I’ve seen significant improvements in my fitness level & my lifestyle too. Expertise in resistance training and tailored workout plans have really helped me target my goals effectively. The sessions are always well-structured and challenging, but also enjoyable. What I appreciate most is his personalized approach and the way he provides clear guidance on technique. I’ve noticed better strength and endurance in just a few weeks, which has been amazing. I highly recommend Coach Aman Khurana to anyone looking for a dedicated, knowledgeable coach.”

Narendra GudupuvalasaGoogle Review

“As per my experience with Aman Sir and other trainers, I have no hesitation in saying that now I cannot imagine another trainer for a workout. From nutrition to the execution of our workouts, Aman Sir guides us in every training step. I can definitely say that he is India’s best trainer.”

Vimal Singh MundaLocal Guide · Google Review

“I’ve been training under Aman Khurana about 22 mnths , and the transformation has been incredible. I’ve seen a major change in my physique, strength, and overall fitness, with results I never thought I could achieve. His personalized plans, attention to detail, and constant motivation truly make a difference. Thank you Aman Khurana for an amazing transformation! 💪 #AKF”

Babu PanduLocal Guide · Google Review

“One of the best! I have been training under Aman bhai for the past 4 years. Looking forward for many more years and achieve the supremo.”

Venkatsai Reddy TokalaGoogle Review

“Aman was incredibly motivating, pushing me to challenge myself while still making me feel comfortable and supported. He kept me on track and helped me stay positive even when I felt like giving up. I’ve seen significant improvements in my strength and endurance since starting with Aman. I feel more confident and energetic now. Keep up the good work Aman!”

Monika GargGoogle Review

“Inspite of many challenges due to my age (45+), cervical spondylitis, low vitamin D and impatience, my trainer Mr. Aman put in a lot of effort to bring my body in shape. I decreased 5 kg in a few months and delicately followed his advice & diet schedule. He is really a very professional trainer & always makes his clients comfortable.”

AnviGoogle Review

“The coach who doesn’t just train bodies, but builds confidence.”

Ankush VermaGoogle Review

“I highly recommend Aman Khurana for anyone serious about achieving their fitness goals. As a certified personal trainer, nutritionist, and lifestyle & bodybuilding prep coach with over 15 years of experience, he truly delivers results. What stood out most was how personalized and sustainable his guidance felt — he takes the time to understand your specific goals and creates tailored training and nutrition plans that actually work in real life. No generic one-size-fits-all programs. His knowledge of form, progressive overload, recovery, and evidence-based nutrition makes a huge difference, and he explains everything clearly. Whether you’re training in person or online from anywhere, his coaching leaves no stone unturned. If you’re looking for genuine expertise, accountability, and lasting results rather than quick-fix gimmicks, Aman is the real deal.”

Jatinder SinghGoogle Review

“When I first started training under the guidance of Aman sir I hadn’t a clue how to exercise properly & what’s right or wrong for me to eat such as importance of proteins, hydration etc. But with his help I was able to quickly improve my lifestyle week by week. I looked forward to my every next session with more focus because he has the ability to even make exercising exciting. I would highly recommend hiring Aman sir to anyone looking for a highly qualified health coach. He showed me that a healthy lifestyle can be interesting and fun.”

DeepakGoogle Review

“Sir aapki guidance ki wajah se maine apni life mein ek healthy lifestyle phir se shuru kiya hai. Pehle bhi aapki wajah se maine apni health ko improve kiya tha. Last time I lost around 30 kgs in 2.5 years with your guidance, and now I am following the diet plan and exercise with consistency. I am feeling my energy is at a good level and my fitness is also improving day by day. This is all only because of you sir. Your knowledge about diet and exercise regime is excellent. Thank you sir for being my guide in the healthy journey of my life.”

Renu YadavLocal Guide · Google Review

“He is a great guy and very polite, always keeps on encouraging you. He believes in positive reinforcement to bring a change in you and has very good knowledge about the subject, trying every day to improve it to benefit others. Sessions with him were very interesting and informative — he tries to improve your overall health and wellness rather than giving some exercises, starting from posture to nutrition. Under his coaching I have seen people from all age groups, from children to elderly, working out under him. Even after leaving Chandigarh I am still in contact with him through his online coaching. He also helped my wife during her pregnancy to improve her strength and stamina, which helped her a lot during her antenatal and postnatal period.”

Dr. Asish Kumar SahooGoogle Review

“I’ve been training with Aman sir for over a year now. He is exceptional at what he does. He not only provided me with a personalised diet and exercise every few months but also used to take follow ups very religiously which used to keep me motivated to give my best. I had joined his Antenatal-Postnatal care package also, which was phenomenal. Aman sir used to take personalised online sessions which were very detailed. Throughout my pregnancy journey I felt strong and confident in what I was doing in terms of fitness and diet. It all began with one person joining him in our family and now we are nearly five of us training under him, all from varied age groups. Above all sir is very professional, patient and a kind person. I would highly recommend him if someone wants to begin their own fitness journey.”

Shrishti RajviGoogle Review

“I have been training under Aman Sir’s guidance since 2023 when i was expecting. I enrolled in his prenatal postnatal fitness program which is a very rare program to enrol in when it comes to our country, trust me it was one of the best decisions I made. Now, he is just not my coach but guiding all my family members including my father, mother in law, co sister and few more relatives and friends. I’ve had a wonderful experience training with him! He is extremely sincere, dedicated, and genuinely passionate about helping his clients achieve their fitness goals. What truly sets him apart is his willingness to go above and beyond to guide, motivate, and support you every step of the way. With his guidance, I’ve become so much fitter, stronger, and more confident. His guidance during prenatal care helped me a lot to deliver naturally and within weeks of delivering my baby we started on my recovery and fat loss journey which I could achieve in fairly very less time only because of him! His personal attention, consistency, and commitment make all the difference. Highly recommend him to anyone looking to achieve their fitness goals with the right guidance and motivation!”

Padmini RathoreGoogle Review

“I’ve worked with 4–5 online trainers before, but Aman is truly different. His online diet and training program is highly personalized, with every query answered promptly and results that are steady and motivating. His unique philosophy stands apart, perfectly suited to our needs and far superior to the usual trainers you find online.”

Vinay BhatiaGoogle Review

“It’s been almost a year since I started my fitness journey under Aman Sir, and I’m genuinely so happy with the changes I’ve seen in myself. When I started, I was dealing with PCOD/PCOS along with a disturbed sleep cycle and period cycle. I would often wake up in the middle of the night, feel restless, and even used to feel cold during summers. I was also struggling with a lot of hair fall. With proper guidance, consistency and Sir’s constant support, my sleep has improved, my periods are much more regular, and I feel so much better overall. ❤️ The best part is that Sir is extremely hardworking and always keeps checking in and taking regular updates, which really keeps you motivated and accountable. He patiently guides you, corrects you whenever needed, and genuinely cares about your progress. I’m truly grateful for all the support and guidance he has given me throughout this journey. There’s still a long way to go, but I’m really happy with how far I’ve come. Thank you so much, Aman Sir! ❤️🌸”

VandnaGoogle Review

“I’ve been under training with Coach Aman Khurana sir since 2023 to till date, and I’ve seen significant improvements in my fitness level & my lifestyle too. Expertise in resistance training and tailored workout plans have really helped me target my goals effectively. The sessions are always well-structured and challenging, but also enjoyable. What I appreciate most is his personalized approach and the way he provides clear guidance on technique. I’ve noticed better strength and endurance in just a few weeks, which has been amazing. I highly recommend Coach Aman Khurana to anyone looking for a dedicated, knowledgeable coach.”

Narendra GudupuvalasaGoogle Review

“As per my experience with Aman Sir and other trainers, I have no hesitation in saying that now I cannot imagine another trainer for a workout. From nutrition to the execution of our workouts, Aman Sir guides us in every training step. I can definitely say that he is India’s best trainer.”

Vimal Singh MundaLocal Guide · Google Review

“I’ve been training under Aman Khurana about 22 mnths , and the transformation has been incredible. I’ve seen a major change in my physique, strength, and overall fitness, with results I never thought I could achieve. His personalized plans, attention to detail, and constant motivation truly make a difference. Thank you Aman Khurana for an amazing transformation! 💪 #AKF”

Babu PanduLocal Guide · Google Review

“One of the best! I have been training under Aman bhai for the past 4 years. Looking forward for many more years and achieve the supremo.”

Venkatsai Reddy TokalaGoogle Review

“Aman was incredibly motivating, pushing me to challenge myself while still making me feel comfortable and supported. He kept me on track and helped me stay positive even when I felt like giving up. I’ve seen significant improvements in my strength and endurance since starting with Aman. I feel more confident and energetic now. Keep up the good work Aman!”

Monika GargGoogle Review

“Inspite of many challenges due to my age (45+), cervical spondylitis, low vitamin D and impatience, my trainer Mr. Aman put in a lot of effort to bring my body in shape. I decreased 5 kg in a few months and delicately followed his advice & diet schedule. He is really a very professional trainer & always makes his clients comfortable.”

AnviGoogle Review

“The coach who doesn’t just train bodies, but builds confidence.”

Ankush VermaGoogle Review

“I highly recommend Aman Khurana for anyone serious about achieving their fitness goals. As a certified personal trainer, nutritionist, and lifestyle & bodybuilding prep coach with over 15 years of experience, he truly delivers results. What stood out most was how personalized and sustainable his guidance felt — he takes the time to understand your specific goals and creates tailored training and nutrition plans that actually work in real life. No generic one-size-fits-all programs. His knowledge of form, progressive overload, recovery, and evidence-based nutrition makes a huge difference, and he explains everything clearly. Whether you’re training in person or online from anywhere, his coaching leaves no stone unturned. If you’re looking for genuine expertise, accountability, and lasting results rather than quick-fix gimmicks, Aman is the real deal.”

Jatinder SinghGoogle Review

“When I first started training under the guidance of Aman sir I hadn’t a clue how to exercise properly & what’s right or wrong for me to eat such as importance of proteins, hydration etc. But with his help I was able to quickly improve my lifestyle week by week. I looked forward to my every next session with more focus because he has the ability to even make exercising exciting. I would highly recommend hiring Aman sir to anyone looking for a highly qualified health coach. He showed me that a healthy lifestyle can be interesting and fun.”

DeepakGoogle Review

“Sir aapki guidance ki wajah se maine apni life mein ek healthy lifestyle phir se shuru kiya hai. Pehle bhi aapki wajah se maine apni health ko improve kiya tha. Last time I lost around 30 kgs in 2.5 years with your guidance, and now I am following the diet plan and exercise with consistency. I am feeling my energy is at a good level and my fitness is also improving day by day. This is all only because of you sir. Your knowledge about diet and exercise regime is excellent. Thank you sir for being my guide in the healthy journey of my life.”

Renu YadavLocal Guide · Google Review

“He is a great guy and very polite, always keeps on encouraging you. He believes in positive reinforcement to bring a change in you and has very good knowledge about the subject, trying every day to improve it to benefit others. Sessions with him were very interesting and informative — he tries to improve your overall health and wellness rather than giving some exercises, starting from posture to nutrition. Under his coaching I have seen people from all age groups, from children to elderly, working out under him. Even after leaving Chandigarh I am still in contact with him through his online coaching. He also helped my wife during her pregnancy to improve her strength and stamina, which helped her a lot during her antenatal and postnatal period.”

Dr. Asish Kumar SahooGoogle Review

“I’ve been training with Aman sir for over a year now. He is exceptional at what he does. He not only provided me with a personalised diet and exercise every few months but also used to take follow ups very religiously which used to keep me motivated to give my best. I had joined his Antenatal-Postnatal care package also, which was phenomenal. Aman sir used to take personalised online sessions which were very detailed. Throughout my pregnancy journey I felt strong and confident in what I was doing in terms of fitness and diet. It all began with one person joining him in our family and now we are nearly five of us training under him, all from varied age groups. Above all sir is very professional, patient and a kind person. I would highly recommend him if someone wants to begin their own fitness journey.”

Shrishti RajviGoogle Review

“I have been training under Aman Sir’s guidance since 2023 when i was expecting. I enrolled in his prenatal postnatal fitness program which is a very rare program to enrol in when it comes to our country, trust me it was one of the best decisions I made. Now, he is just not my coach but guiding all my family members including my father, mother in law, co sister and few more relatives and friends. I’ve had a wonderful experience training with him! He is extremely sincere, dedicated, and genuinely passionate about helping his clients achieve their fitness goals. What truly sets him apart is his willingness to go above and beyond to guide, motivate, and support you every step of the way. With his guidance, I’ve become so much fitter, stronger, and more confident. His guidance during prenatal care helped me a lot to deliver naturally and within weeks of delivering my baby we started on my recovery and fat loss journey which I could achieve in fairly very less time only because of him! His personal attention, consistency, and commitment make all the difference. Highly recommend him to anyone looking to achieve their fitness goals with the right guidance and motivation!”

Padmini RathoreGoogle Review

FITNESS CALCULATORS

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KCAL / DAY (MAINTENANCE ESTIMATE)